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Who I Help

At Authentic Living Therapy, we offer a range of personalized mental health services tailored to meet your unique needs. Our specialties include therapy for depression, anxiety, trauma, and relationship challenges, using proven, evidence-based techniques like Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). Whether you're seeking individual, couples, or family therapy, we provide compassionate, results-driven care in a safe and supportive environment, both in-person and online.

Adult Therapy

Do you find yourself constantly facing the hurdles and stress…

Couples Therapy

Maintaining relationships, even with our closest loved ones, can often feel like an uphill battle.

Family Therapy

Just like any other relationship, family bonds can face challenges that lead …

Teen Therapy

The adolescent years can present significant challenges for both teenagers and their parents…

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