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Insights and Resources for Your Mental Health Journey
Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.
Through Their Eyes: How Witnessing Abuse Alters Children's Lives
Witnessing emotional or physical abuse can leave deep and lasting scars on children, influencing their development and well-being in profound ways.
Stacey Alvarez
43 minutes ago15 min read
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How Fear Leads to Suspicion in Codependent Relationships
Codependency is a complex and deeply ingrained pattern that often revolves around the need for approval and the fear of rejection.
Stacey Alvarez
7 days ago14 min read
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The Cost of Keeping Score: How Scorekeeping Harms Relationships
While it may seem like a practical approach to achieving equity, scorekeeping harms relationships and can undermine trust and intimacy.
Stacey Alvarez
Apr 615 min read
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How Lack of Emotional Tolerance Impacts Parent-Child Relationships
A lack of emotional tolerance in parent-child relationships can significantly disrupt the bond between parents and their children.
Stacey Alvarez
Mar 3114 min read
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Transactional Parenting: The Costs of Conditional Love and Approval
Transactional parenting is a parenting style where interactions between parent and child are driven by a system of rewards and punishments.
Stacey Alvarez
Mar 2314 min read
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The Role of Emotional Intolerance in Codependent Relationships
Emotional intolerance is often heightened in codependent individuals who fear that addressing conflict could disrupt the relationship.
Stacey Alvarez
Mar 1510 min read
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Why We Can All Be Gabby Petito: Why No One Is Immune to Abuse
Gabby's story forced us to confront an uncomfortable truth: abuse doesn’t always look the way we expect, and no one is immune to abuse.
Stacey Alvarez
Mar 222 min read
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Behind the Van Life: Breaking Down Brian Laundrie’s Abuse of Gabby Petito
Brian’s behavior repeatedly showed hallmarks of control, manipulation, and emotional abuse—red flags that experts immediately recognized.
Stacey Alvarez
Mar 223 min read
438
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Power Gap: How Family Dynamics Leave Children Feeling Helpless
Children feeling helpless and out of control within family dynamics can have profound implications on their emotional well-being.
Stacey Alvarez
Feb 2315 min read
373
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Boundaries: It’s About You, Not About Controlling Others
Boundaries are about protecting your well-being, not about trying to control or change someone else’s behavior.
Stacey Alvarez
Feb 1010 min read
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Balancing Love and Limits: Supporting a Suicidal Loved One Without Enabling
Supporting a loved one who struggles with suicidal thoughts or threatens suicide is a complex and deeply challenging experience.
Stacey Alvarez
Feb 1029 min read
755
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Teenager Emotional Withdrawal: When It’s Part of Growing Up and When It’s Not
External stressors such as school and family pressures can exacerbate feelings of withdrawal and may indicate deeper underlying concerns.
Stacey Alvarez
Feb 314 min read
557
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Unseen Wounds: Understanding and Addressing Sibling Abuse
Sibling abuse is often overlooked because it can be mistaken for typical sibling rivalry, leading to dismissing harmful behaviors.
Stacey Alvarez
Jan 2617 min read
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Understanding the Origins of Sibling Abuse
The origins of sibling abuse can often be traced back to a combination of individual, familial, and environmental factors.
Stacey Alvarez
Jan 1918 min read
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Differentiating Sibling Rivalry from Sibling Abuse
While sibling rivalry can be resolved through constructive conflict resolution strategies, sibling abuse demands more serious intervention.
Stacey Alvarez
Jan 1216 min read
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Relationship Crossroads: Signs It's Time for Couples Counseling
Recognizing when to seek help is a crucial step towards achieving a healthier, more fulfilling partnership.
Stacey Alvarez
Jan 513 min read
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Calm in the Chaos: Helping Someone Manage Intense Emotions
Emotional dysregulation can feel overwhelming, both for the person experiencing it and for those trying to offer support.
Stacey Alvarez
Dec 22, 202419 min read
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Approval Addiction: Codependency and Struggle for Acceptance
For individuals struggling with codependency, the need for external validation can become a primary source of emotional sustenance.
Stacey Alvarez
Dec 22, 202411 min read
265
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Beyond 'Just Leave': Effective Support Strategies for Abuse Victims
Leaving an abusive relationship is not as simple as walking out the door with victims facing a range of barriers.
Stacey Alvarez
Dec 15, 202411 min read
375
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How the Holidays Can Fuel Abuse and Ways to Help
For abuse victims, the holidays can feel anything but festive, with countless individuals navigating increased fear, isolation, and harm.
Stacey Alvarez
Dec 8, 202424 min read
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