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Insights and Resources for Your Mental Health Journey
Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.
Transactional Parenting: The Costs of Conditional Love and Approval
Transactional parenting is a parenting style where interactions between parent and child are driven by a system of rewards and punishments.
Stacey Alvarez
Mar 2314 min read
319
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Balancing Love and Limits: Supporting a Suicidal Loved One Without Enabling
Supporting a loved one who struggles with suicidal thoughts or threatens suicide is a complex and deeply challenging experience.
Stacey Alvarez
Feb 1029 min read
761
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Relationship Crossroads: Signs It's Time for Couples Counseling
Recognizing when to seek help is a crucial step towards achieving a healthier, more fulfilling partnership.
Stacey Alvarez
Jan 513 min read
125
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Calm in the Chaos: Helping Someone Manage Intense Emotions
Emotional dysregulation can feel overwhelming, both for the person experiencing it and for those trying to offer support.
Stacey Alvarez
Dec 22, 202419 min read
206
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Spotting Red Flags: 22 Indicators of Emotional Immaturity
Emotionally immature relationships or friendships can be draining, confusing, and ultimately unfulfilling, and is a significant barrier to..
Stacey Alvarez
Nov 24, 202419 min read
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The Transformative Power of Self-Compassion
At its core, self-compassion involves treating oneself with the same kindness, care, and understanding that one would offer to others.
Stacey Alvarez
Aug 4, 202412 min read
7
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The Interplay Between Shaming and Bullying
While they may manifest in different forms, both shaming and bullying share common roots in the exertion of dominance over others.
Stacey Alvarez
Jul 28, 20249 min read
8
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Effective Time Management Strategies for ADHD
Did you know that individuals with ADHD often perceive time differently, making traditional time management strategies less effective for th
Stacey Alvarez
Jul 21, 20248 min read
8
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The Challenge of Self-Awareness
Achieving self-awareness is often a challenging and intricate journey riddled with complexities that make introspection and self-reflection.
Stacey Alvarez
Jul 13, 202414 min read
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The Nature of Self-Awareness
Self-awareness is not merely a destination but a lifelong journey of exploration and discovery.
Stacey Alvarez
Jul 7, 202410 min read
5
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Beyond Joy: How Inside Out 2 Enhances Our Understanding of Emotions
The sequel highlights the necessity of integrating all emotions, even those that are uncomfortable or challenging, into our daily lives.
Stacey Alvarez
Jun 30, 202411 min read
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Boundaries: An Essential Act of Self-Care
While the concept of self-care often conjures images of bubble baths and spa days, true self-care extends far beyond temporary indulgences.
Stacey Alvarez
Jun 16, 20249 min read
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The True Essence of Personal Boundaries
The concept of personal boundaries stands as a cornerstone for fostering healthy connections and nurturing self-respect.
Stacey Alvarez
Jun 9, 202411 min read
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The Influence of Criticism on Dependent Adult Children
Criticism, particularly from parents, holds significant weight, shaping self-perception, relationships, and personal development.
Stacey Alvarez
May 26, 202411 min read
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Embracing Change Through Acceptance and Commitment Therapy (ACT)
ACT enables people to embrace change, manage emotions, and live a more meaningful and purposeful life, even in the presence of difficulties.
Stacey Alvarez
May 6, 202413 min read
6
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Freeing Yourself from the Prison of Overthinking
By learning to detach from our thoughts and quieting the noise of the mind, we can find a profound sense of peace and clarity.
Stacey Alvarez
Apr 7, 202413 min read
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Harnessing Healing and Resilience: Dialectical Behavior Therapy (DBT)
DBT is a type of cognitive-behavioral therapy (CBT) that offers a holistic approach to cultivating a life worth living.
Stacey Alvarez
Apr 1, 20249 min read
5
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The Golden Child’s Experience of Abuse in a Dysfunctional Family Dynamic
While the golden child may appear to have a privileged position within a dysfunctional family, their experience is far from idyllic.
Stacey Alvarez
Mar 11, 202413 min read
179
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Starry Exemptions: How Our Culture Excuses Actions of Celebrities
In a world dominated by the glow of screens and the allure of fame, the cult of celebrity blurs the lines between admiration and devotion.
Stacey Alvarez
Feb 19, 202412 min read
143
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Understanding Trauma and Defining its Complex Nature
While the term is commonly used, defining and understanding trauma requires delving into its multifaceted nature.
Stacey Alvarez
Feb 15, 20245 min read
181
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