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Insights and Resources for Your Mental Health Journey
Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.
How Fear Leads to Suspicion in Codependent Relationships
Codependency is a complex and deeply ingrained pattern that often revolves around the need for approval and the fear of rejection.
Stacey Alvarez
Apr 1414 min read
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The Cost of Keeping Score: How Scorekeeping Harms Relationships
While it may seem like a practical approach to achieving equity, scorekeeping harms relationships and can undermine trust and intimacy.
Stacey Alvarez
Apr 615 min read
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The Role of Emotional Intolerance in Codependent Relationships
Emotional intolerance is often heightened in codependent individuals who fear that addressing conflict could disrupt the relationship.
Stacey Alvarez
Mar 1510 min read
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Boundaries: It’s About You, Not About Controlling Others
Boundaries are about protecting your well-being, not about trying to control or change someone else’s behavior.
Stacey Alvarez
Feb 1010 min read
164
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Relationship Crossroads: Signs It's Time for Couples Counseling
Recognizing when to seek help is a crucial step towards achieving a healthier, more fulfilling partnership.
Stacey Alvarez
Jan 513 min read
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Approval Addiction: Codependency and Struggle for Acceptance
For individuals struggling with codependency, the need for external validation can become a primary source of emotional sustenance.
Stacey Alvarez
Dec 22, 202411 min read
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Spotting Red Flags: 22 Indicators of Emotional Immaturity
Emotionally immature relationships or friendships can be draining, confusing, and ultimately unfulfilling, and is a significant barrier to..
Stacey Alvarez
Nov 24, 202419 min read
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Nurturing Foundations: Building Trust in Your Relationships
Building trust is the cornerstone of nurturing a strong and lasting relationship. Trust forms the foundation upon which all other aspects of
Stacey Alvarez
Nov 4, 202413 min read
31
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Beyond Illusion: Codependency and Idealization of Relationships
People who are codependent tend to prioritize the needs, emotions, and problems of others above their own...
Stacey Alvarez
Oct 6, 202413 min read
165
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Is It a Preference or Control? Examples to Guide You
The distinction between sharing a preference and exerting control can sometimes be unclear, leading to misunderstandings.
Stacey Alvarez
Sep 15, 202410 min read
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Is It a Preference or Control? How to Tell the Difference
The balance between expressing personal preferences and exerting control is delicate but crucial because it helps maintain mutual respect.
Stacey Alvarez
Sep 15, 202414 min read
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The Impact of Deflection on Honest Communication
Deflection in arguments is a common tactic used to divert attention away from the main issue, often to avoid responsibility.
Stacey Alvarez
Aug 11, 202410 min read
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The Interplay Between Shaming and Bullying
While they may manifest in different forms, both shaming and bullying share common roots in the exertion of dominance over others.
Stacey Alvarez
Jul 28, 20249 min read
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Coercion in Disguise: Boundaries Misused for Control
While boundaries are designed to protect one’s emotional health and safety, they can be manipulated to serve agendas of coercion.
Stacey Alvarez
Jun 22, 202413 min read
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Boundaries: An Essential Act of Self-Care
While the concept of self-care often conjures images of bubble baths and spa days, true self-care extends far beyond temporary indulgences.
Stacey Alvarez
Jun 16, 20249 min read
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The True Essence of Personal Boundaries
The concept of personal boundaries stands as a cornerstone for fostering healthy connections and nurturing self-respect.
Stacey Alvarez
Jun 9, 202411 min read
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Constructive Criticism: Private Feedback Nurtures Growth
While criticism and feedback is a catalyst for growth, the setting in which it’s delivered can significantly impact its effectiveness.
Stacey Alvarez
Jun 2, 20248 min read
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Dynamics of Power and Control in Relationships
Dynamics of power and control often play a significant role in relationships, influencing the course of their connections.
Stacey Alvarez
May 11, 202411 min read
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The Price of Lacking Personal Boundaries
Recognizing the importance of establishing and maintaining healthy personal boundaries is crucial for safeguarding our well-being.
Stacey Alvarez
Apr 29, 202413 min read
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Decoding Authentic Apologies: Signs of Sincere Regret and Redemption
Recognizing a genuine apology holds immense significance in fostering healthy relationships and promoting emotional well-being.
Stacey Alvarez
Feb 22, 20249 min read
267
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