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Insights and Resources for Your Mental Health Journey
Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.
How Lack of Emotional Tolerance Impacts Parent-Child Relationships
A lack of emotional tolerance in parent-child relationships can significantly disrupt the bond between parents and their children.
Stacey Alvarez
Mar 3114 min read
436
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Transactional Parenting: The Costs of Conditional Love and Approval
Transactional parenting is a parenting style where interactions between parent and child are driven by a system of rewards and punishments.
Stacey Alvarez
Mar 2314 min read
319
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Power Gap: How Family Dynamics Leave Children Feeling Helpless
Children feeling helpless and out of control within family dynamics can have profound implications on their emotional well-being.
Stacey Alvarez
Feb 2315 min read
374
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Boundaries: It’s About You, Not About Controlling Others
Boundaries are about protecting your well-being, not about trying to control or change someone else’s behavior.
Stacey Alvarez
Feb 1010 min read
164
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Teenager Emotional Withdrawal: When It’s Part of Growing Up and When It’s Not
External stressors such as school and family pressures can exacerbate feelings of withdrawal and may indicate deeper underlying concerns.
Stacey Alvarez
Feb 314 min read
558
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Unseen Wounds: Understanding and Addressing Sibling Abuse
Sibling abuse is often overlooked because it can be mistaken for typical sibling rivalry, leading to dismissing harmful behaviors.
Stacey Alvarez
Jan 2617 min read
335
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Understanding the Origins of Sibling Abuse
The origins of sibling abuse can often be traced back to a combination of individual, familial, and environmental factors.
Stacey Alvarez
Jan 1918 min read
370
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Differentiating Sibling Rivalry from Sibling Abuse
While sibling rivalry can be resolved through constructive conflict resolution strategies, sibling abuse demands more serious intervention.
Stacey Alvarez
Jan 1216 min read
350
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Helicopter Parenting 2.0: The Pitfalls of Phone Tracking
Monitoring can alter the dynamics of the parent-child relationship, leading to issues of trust, autonomy, and emotional development.
Stacey Alvarez
Dec 1, 202419 min read
122
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Turning 'I Hate You' Into Connection: Responding with Compassion
Hearing a child utter the words “I hate you” can be a jarring and emotional experience for any parent.
Stacey Alvarez
Nov 17, 202416 min read
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Defiance & Reaction: Shared Origins of ODD and Reactive Abuse
ODD and reactive abuse, while distinct in their nature, share notable similarities that can often blur the lines between them.
Stacey Alvarez
Nov 10, 202414 min read
115
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Nurturing Foundations: Building Trust in Your Relationships
Building trust is the cornerstone of nurturing a strong and lasting relationship. Trust forms the foundation upon which all other aspects of
Stacey Alvarez
Nov 4, 202413 min read
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How to Handle Teenage Sibling Tattling: Family Dynamics and the Struggle for Attention
Many people believe that sibling tattling is simply a normal part of childhood development, reflecting typical sibling rivalry and the quest
Stacey Alvarez
Oct 13, 202418 min read
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Sibling Tattling: Just a Phase or a Sign of Deeper Issues?
While it may seem like a trivial aspect of family life, sibling tattling can be indicative of deeper dynamics at play.
Stacey Alvarez
Oct 13, 202415 min read
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Criticism and Control in Codependent Parenting
For codependent parents, the desire for security often translates into criticism and unrealistic expectations of their children.
Stacey Alvarez
Sep 29, 202415 min read
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Beyond Joy: How Inside Out 2 Enhances Our Understanding of Emotions
The sequel highlights the necessity of integrating all emotions, even those that are uncomfortable or challenging, into our daily lives.
Stacey Alvarez
Jun 30, 202411 min read
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Constructive Criticism: Private Feedback Nurtures Growth
While criticism and feedback is a catalyst for growth, the setting in which it’s delivered can significantly impact its effectiveness.
Stacey Alvarez
Jun 2, 20248 min read
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The Influence of Criticism on Dependent Adult Children
Criticism, particularly from parents, holds significant weight, shaping self-perception, relationships, and personal development.
Stacey Alvarez
May 26, 202411 min read
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The Lasting Impact of Infantilization
Infantilization, a subtle yet pervasive dynamic which can present in parent-child and other types of relationships, involves treating chi...
Stacey Alvarez
May 19, 202413 min read
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Understanding Splitting in Toxic Family Environments
Splitting refers to the polarization of family members into opposing camps, marked by rigid alliances, conflicts, and a breakdown of communi
Stacey Alvarez
Apr 21, 202416 min read
210
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