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Insights and Resources for Your Mental Health Journey
Welcome to my blog, where I share valuable insights, tips, and resources to support your mental health and well-being. From managing stress and anxiety to building stronger relationships, my articles are designed to empower you with the knowledge and tools you need to live a fulfilling, balanced life. Explore my latest posts and take a step toward positive change today.
Disclaimer: The information provided on this blog is for general educational and informational purposes only. The information on this blog is not meant or implied to be a substitute for professional mental health treatment or any other professional advice.
Boundaries: It’s About You, Not About Controlling Others
Boundaries are about protecting your well-being, not about trying to control or change someone else’s behavior.
Stacey Alvarez
Feb 1010 min read
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Approval Addiction: Codependency and Struggle for Acceptance
For individuals struggling with codependency, the need for external validation can become a primary source of emotional sustenance.
Stacey Alvarez
Dec 22, 202411 min read
267
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The Nature of Self-Awareness
Self-awareness is not merely a destination but a lifelong journey of exploration and discovery.
Stacey Alvarez
Jul 7, 202410 min read
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Beyond Joy: How Inside Out 2 Enhances Our Understanding of Emotions
The sequel highlights the necessity of integrating all emotions, even those that are uncomfortable or challenging, into our daily lives.
Stacey Alvarez
Jun 30, 202411 min read
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Boundaries: An Essential Act of Self-Care
While the concept of self-care often conjures images of bubble baths and spa days, true self-care extends far beyond temporary indulgences.
Stacey Alvarez
Jun 16, 20249 min read
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The True Essence of Personal Boundaries
The concept of personal boundaries stands as a cornerstone for fostering healthy connections and nurturing self-respect.
Stacey Alvarez
Jun 9, 202411 min read
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The Influence of Criticism on Dependent Adult Children
Criticism, particularly from parents, holds significant weight, shaping self-perception, relationships, and personal development.
Stacey Alvarez
May 26, 202411 min read
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The Lasting Impact of Infantilization
Infantilization, a subtle yet pervasive dynamic which can present in parent-child and other types of relationships, involves treating chi...
Stacey Alvarez
May 19, 202413 min read
1,061
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Embracing Change Through Acceptance and Commitment Therapy (ACT)
ACT enables people to embrace change, manage emotions, and live a more meaningful and purposeful life, even in the presence of difficulties.
Stacey Alvarez
May 6, 202413 min read
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The Price of Lacking Personal Boundaries
Recognizing the importance of establishing and maintaining healthy personal boundaries is crucial for safeguarding our well-being.
Stacey Alvarez
Apr 29, 202413 min read
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The Weight of Control: Impact on a Child’s Well-Being
Excessive parental control can have a significant impact on a child's well-being, leading to emotional struggles and low self-esteem.
Stacey Alvarez
Apr 15, 202413 min read
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Freeing Yourself from the Prison of Overthinking
By learning to detach from our thoughts and quieting the noise of the mind, we can find a profound sense of peace and clarity.
Stacey Alvarez
Apr 7, 202413 min read
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Harnessing Healing and Resilience: Dialectical Behavior Therapy (DBT)
DBT is a type of cognitive-behavioral therapy (CBT) that offers a holistic approach to cultivating a life worth living.
Stacey Alvarez
Apr 1, 20249 min read
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How Parents Create Unintentional Trauma Bonds with Their Children
In situations where a parent or caregiver is the source of trauma or abuse, even if through unintentionally passing on intergenerational...
Stacey Alvarez
Mar 25, 20249 min read
776
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The Golden Child’s Experience of Abuse in a Dysfunctional Family Dynamic
While the golden child may appear to have a privileged position within a dysfunctional family, their experience is far from idyllic.
Stacey Alvarez
Mar 11, 202413 min read
184
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Emotionally Immature Parents: Understanding Their Impact
Emotionally immature parents often struggle to meet the emotional needs of their children, leaving a lasting impact on their well-being.
Stacey Alvarez
Mar 4, 202417 min read
360
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Understanding and Healing the Mother Wound
Not all mother-child connections are nurturing and supportive, which may leave behind a lasting imprint, known as the “mother wound."
Stacey Alvarez
Feb 26, 202416 min read
405
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Understanding Trauma and Defining its Complex Nature
While the term is commonly used, defining and understanding trauma requires delving into its multifaceted nature.
Stacey Alvarez
Feb 15, 20245 min read
181
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When You’re the Red Flag: Recognizing Unhealthy Behaviors in Yourself
Red flags are not always in the other person; sometimes we engage in unhealthy red flag behaviors.
Stacey Alvarez
Feb 12, 20247 min read
320
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Authenticity: The Profound Power of Being True to Oneself
Authenticity, the art of being true to oneself, holds a profound significance in our lives, shaping relationships and overall well-being.
Stacey Alvarez
Jan 31, 20244 min read
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